Looking to get the body of a martial artist without having to worry about taking kicks and punches?
You can train like a fighter and never step into the ring—all for one low monthly rate. And with more than 25 fitness classes for adults each week, you are sure to find something that fits into your schedule. You can choose from:
- FitBox – Undisputed’s fitness boxing classes combine boxing drills and conditioning exercises that boxers use to get in fighting shape.
- MMA Fit – Burn tons of calories in Undisputed’s MMA-inspired fitness class that combines kicks, punches, knees, and elbows with ground work and bodyweight exercises to create a fun and challenging workout.
- Strength & Conditioning – Build metabolism-boosting muscle with Undisputed’s strength and conditioning sessions that use resistance training, weight training, body weight training, and cardio-focused drills to strengthen your entire body and develop your cardiovascular endurance.
Click here to view our class schedule.